Cuban 35 min

Moros y Cristianos (Cuban Black Beans and Rice)

Name: Moros y Cristianos (Cuban Black Beans and Rice)
Total time: 35 min
Yield: 2 servings
Cuisine: Cuban
Ingredients: 1 cup long grain rice; 1 can (15 oz) black beans, with liquid; 1 medium onion, diced; 1 green bell pepper, diced; 4 cloves garlic, minced; 2 tbsp olive oil; 1 tsp cumin; 1 tsp oregano; 1 bay leaf; 1 tbsp white vinegar; Salt and pepper to taste

VeganRiceCuban

Ingredientsfor 2

320

Cal

12g

Protein

56g

Carbs

Fat

11 cup long grain rice
21 can (15 oz) black beans, with liquid
31 medium onion, diced
41 green bell pepper, diced
54 cloves garlic, minced
62 tbsp olive oil
71 tsp cumin
81 tsp oregano
91 bay leaf
101 tbsp white vinegar
11Salt and pepper to taste

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Instructions

1
Heat olive oil in a pot. Sauté onion and bell pepper until soft, about 5 minutes.
2
Add garlic, cumin, and oregano. Stir 1 minute.
3
Add black beans with their liquid, bay leaf, and vinegar.
4
Add rice and enough water so total liquid is 2 cups. Stir once.
5
Bring to a boil, cover tightly, and reduce to lowest heat.
6
Cook for 20 minutes without lifting the lid.
7
Remove from heat, rest 5 minutes. Fluff with a fork. Discard bay leaf. Serve as a side or main — this is Cuban soul food.