West African 40 min

Groundnut Soup (West African Peanut Soup)

Name: Groundnut Soup (West African Peanut Soup)
Total time: 40 min
Yield: 2 servings
Cuisine: West African
Ingredients: 1 cup natural peanut butter (smooth); 1 large onion, diced; 3 medium tomatoes, diced; 2 tbsp tomato paste; 1 large sweet potato, cubed; 2 cups chopped kale or spinach; 4 cups vegetable broth; 1 scotch bonnet pepper; 3 cloves garlic, minced; 1 inch ginger, grated; 1 tbsp vegetable oil; Salt to taste; Rice or fufu for serving

VeganPeanutWest African

Ingredientsfor 2

380

Cal

14g

Protein

32g

Carbs

24g

Fat

11 cup natural peanut butter (smooth)
21 large onion, diced
33 medium tomatoes, diced
42 tbsp tomato paste
51 large sweet potato, cubed
62 cups chopped kale or spinach
74 cups vegetable broth
81 scotch bonnet pepper
93 cloves garlic, minced
101 inch ginger, grated
111 tbsp vegetable oil
12Salt to taste
13Rice or fufu for serving

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Instructions

1
Heat oil in a pot. Sauté onion until golden, about 5 minutes.
2
Add garlic and ginger, cook 1 minute. Add diced tomatoes and tomato paste, cook 5 minutes.
3
Add peanut butter and stir until it melts into the tomato base.
4
Gradually add vegetable broth while stirring to prevent lumps.
5
Add sweet potato cubes and whole scotch bonnet. Bring to a boil.
6
Reduce heat and simmer 20 minutes until sweet potatoes are tender.
7
Add chopped kale, cook 5 minutes until wilted. Season with salt. Serve over rice or with fufu — the peanut broth is incredibly rich and warming.