Greek 50 min

Fasolia (Greek White Bean Stew)

Name: Fasolia (Greek White Bean Stew)
Total time: 50 min
Yield: 2 servings
Cuisine: Greek
Ingredients: 2 cans (15 oz) white beans (cannellini or navy), drained; 1 large onion, diced; 3 cloves garlic, minced; 2 carrots, diced; 2 stalks celery, diced; 1 can (14 oz) crushed tomatoes; 1/4 cup olive oil; 1 tsp oregano; 1 bay leaf; 1 cup water; Salt and pepper to taste; Fresh parsley; Crusty bread for serving

VeganBeansGreek

Ingredientsfor 2

280

Cal

14g

Protein

38g

Carbs

10g

Fat

12 cans (15 oz) white beans (cannellini or navy), drained
21 large onion, diced
33 cloves garlic, minced
42 carrots, diced
52 stalks celery, diced
61 can (14 oz) crushed tomatoes
71/4 cup olive oil
81 tsp oregano
91 bay leaf
101 cup water
11Salt and pepper to taste
12Fresh parsley
13Crusty bread for serving

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Instructions

1
Heat olive oil in a pot. Sauté onion, carrots, and celery until softened, about 6 minutes.
2
Add garlic and oregano, cook 1 minute.
3
Add crushed tomatoes, bay leaf, and water. Bring to a simmer.
4
Add drained beans. Stir well.
5
Cover and simmer on low for 30-35 minutes until vegetables are very tender and sauce is thick.
6
Season with salt and pepper. Remove bay leaf.
7
Drizzle with olive oil, sprinkle parsley. Serve with crusty bread. This is rustic Greek home cooking at its best.