Indian 35 min

Chole (Chickpea Curry)

Name: Chole (Chickpea Curry)
Total time: 35 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 cans (15 oz) chickpeas, drained; 2 tbsp vegetable oil; 2 medium onions, finely diced; 3 cloves garlic, minced; 1 inch ginger, grated; 2 medium tomatoes, pureed; 2 tbsp chole masala; 1/2 tsp turmeric; 1 tsp amchur powder; 1 tea bag (for color, optional); Salt to taste; Fresh cilantro and ginger julienne for garnish

VeganChickpeasIndian

Ingredientsfor 2

300

Cal

14g

Protein

42g

Carbs

Fat

12 cans (15 oz) chickpeas, drained
22 tbsp vegetable oil
32 medium onions, finely diced
43 cloves garlic, minced
51 inch ginger, grated
62 medium tomatoes, pureed
72 tbsp chole masala
81/2 tsp turmeric
91 tsp amchur powder
101 tea bag (for color, optional)
11Salt to taste
12Fresh cilantro and ginger julienne for garnish

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Instructions

1
Steep a tea bag in 1/4 cup hot water for 5 minutes (this gives the authentic dark color). Discard bag.
2
Heat oil in a pot. Cook onions until deeply golden, about 10 minutes.
3
Add garlic and ginger, cook 1 minute.
4
Add chole masala and turmeric. Stir 30 seconds.
5
Add tomato puree. Cook 8 minutes until oil separates.
6
Add chickpeas, tea water, and 1/2 cup water. Simmer 15 minutes, mashing some chickpeas for thickness.
7
Add amchur powder and salt. Garnish with cilantro and ginger julienne. Serve with bhature or rice.