Indian 25 min

Bhindi Masala (Okra Stir-Fry)

Name: Bhindi Masala (Okra Stir-Fry)
Total time: 25 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 lb okra, washed, dried, and cut into 1-inch pieces; 2 tbsp vegetable oil; 1 tsp cumin seeds; 1 medium onion, sliced; 2 cloves garlic, minced; 1 medium tomato, diced; 1 tsp ground coriander; 1/2 tsp turmeric; 1/2 tsp chili powder; 1 tsp amchur (dry mango powder) or lemon juice; Salt to taste; Fresh cilantro

VeganVegetableIndian

Ingredientsfor 2

160

Cal

Protein

16g

Carbs

10g

Fat

11 lb okra, washed, dried, and cut into 1-inch pieces
22 tbsp vegetable oil
31 tsp cumin seeds
41 medium onion, sliced
52 cloves garlic, minced
61 medium tomato, diced
71 tsp ground coriander
81/2 tsp turmeric
91/2 tsp chili powder
101 tsp amchur (dry mango powder) or lemon juice
11Salt to taste
12Fresh cilantro

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Instructions

1
Make sure okra is completely dry before cutting — moisture makes it slimy.
2
Heat oil in a wide pan over medium-high heat. Add cumin seeds, let splutter.
3
Add okra pieces. Spread in a single layer and don't stir for 3-4 minutes. This helps them crisp up.
4
Stir gently and cook another 5 minutes until okra is lightly browned and not slimy.
5
Add sliced onion. Cook 3 minutes. Add garlic, coriander, turmeric, and chili powder.
6
Add diced tomato. Cook 3-4 minutes until tomato softens.
7
Add amchur powder and salt. Toss gently. Garnish with cilantro and serve with roti.