Chinese 60 min

Chinese White Cut Chicken (Bai Qie Ji)

high-proteindairy-freehealthy

Ingredientsfor 2

380

Cal

44g

Protein

4g

Carbs

20g

Fat

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Instructions

  1. 1

    Bring water to a boil in a pot large enough to submerge the chicken. Add salt, green onions, ginger, and Shaoxing wine.

  2. 2

    Lower whole chicken breast-side down into the boiling water. Bring back to a boil, then immediately reduce to the barest simmer — almost no bubbles. The water temperature should be around 180°F.

  3. 3

    Poach for 35–40 minutes, maintaining this very gentle temperature. Test doneness by inserting a skewer into the thigh — juices should run completely clear. Remove chicken and immediately plunge into a large bowl of ice water for 10 minutes. This ice bath shocks the skin, making it taught, glossy, and silky.

  4. 4

    Make ginger-scallion sauce: combine minced ginger, green onion, and salt in a bowl. Heat oil in a small pan until nearly smoking and pour over the mixture — it will sizzle violently. Stir once.

  5. 5

    Chop cold chicken through the bones into serving pieces. Serve at room temperature with ginger-scallion sauce, soy sauce, and sesame oil on the side. This quintessential Cantonese dish celebrates perfect poaching technique and pristine chicken quality.