Japanese 15 min

Japanese Yakimeshi (Japanese Fried Rice)

quickdairy-freehigh-proteinmeal-prep

Ingredientsfor 2

420

Cal

18g

Protein

56g

Carbs

14g

Fat

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Instructions

  1. 1

    Break cold rice into individual grains with wet hands. Japanese-style fried rice differs from Chinese fried rice in using butter alongside neutral oil, creating a richer flavor.

  2. 2

    Heat a wok or large skillet over high heat. Add butter. When it foams and just begins to brown (giving a nutty aroma), add garlic and stir-fry 15 seconds.

  3. 3

    Add ham or bacon, cook 2 minutes until lightly browned. Push to the sides, add eggs, and scramble until just barely set. Mix in ham.

  4. 4

    Add rice, pressing against the hot surface. Toss continuously for 3 minutes. Add soy sauce and sake around the edges of the wok so it sizzles on the hot metal, caramelizing before coating the rice.

  5. 5

    Add corn, peas, and white pepper. Toss 1 more minute. Finish with sesame oil and green onions. Yakimeshi is lighter and less aggressively seasoned than Chinese fried rice — the butter makes it distinctly Japanese.