Asian 45 min

Sweet Chili Glazed Drumsticks

high-proteingluten-freehealthymeal-prep

Ingredientsfor 2

400

Cal

38g

Protein

18g

Carbs

20g

Fat

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Instructions

  1. 1

    Preheat oven to 425°F. Pat drumsticks dry with paper towels. Season with garlic powder, onion powder, salt, and pepper. Toss with vegetable oil and spread on a wire rack set over a baking sheet.

  2. 2

    Bake at 425°F for 30 minutes, flipping once at the halfway point, until the skin is golden and beginning to crisp.

  3. 3

    Whisk together sweet chili sauce, soy sauce, rice vinegar, garlic, and sesame oil. Brush the glaze generously over the drumsticks. Return to the oven for 8–10 more minutes until the glaze is caramelized, sticky, and slightly charred at the edges.

  4. 4

    Brush once more with any remaining glaze as they come out of the oven. Garnish with sesame seeds and green onions. Serve with steamed rice. These drumsticks are irresistibly sticky, sweet, and savory — perfect for family-style serving.