French 0 min

High-Protein Chocolate Mousse

Name: High-Protein Chocolate Mousse
Yield: 2 servings
Cuisine: French
Ingredients: 2 cups plain Greek yogurt (2%); 1 scoop chocolate protein powder; 3 tablespoons cocoa powder; 3 tablespoons maple syrup or honey; 1 teaspoon vanilla extract; Pinch of salt; 1 cup heavy cream, whipped to soft peaks; Dark chocolate shavings and raspberries for topping

high-proteingluten-freehealthybaking

Ingredientsfor 2

280

Cal

22g

Protein

22g

Carbs

12g

Fat

12 cups plain Greek yogurt (2%)
21 scoop chocolate protein powder
33 tablespoons cocoa powder
43 tablespoons maple syrup or honey
51 teaspoon vanilla extract
6Pinch of salt
71 cup heavy cream, whipped to soft peaks
8Dark chocolate shavings and raspberries for topping

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Instructions

1
Mix Greek yogurt, protein powder, cocoa powder, maple syrup, vanilla, and salt until completely smooth with no lumps. Taste and adjust sweetness — the mixture should be intensely chocolatey.
2
In a separate bowl, whip heavy cream to soft peaks — when you lift the whisk, the peaks should gently fold over. Don't overwhip.
3
Fold the whipped cream into the chocolate yogurt mixture in two additions, using a rubber spatula with a gentle fold-and-turn motion. This is called folding, not stirring — it preserves the air in the whipped cream that creates the mousse-like texture. Some white streaks are okay on the first fold.
4
Divide into 4 glasses or ramekins. Refrigerate at least 1 hour before serving. Top with dark chocolate shavings and fresh raspberries.