Asian 20 min

Sesame Ginger Chicken Meal Prep

Name: Sesame Ginger Chicken Meal Prep
Total time: 20 min
Yield: 2 servings
Cuisine: Asian
Ingredients: 2 lbs boneless skinless chicken thighs; 2 cups cooked jasmine rice; 2 cups steamed edamame; 2 cups shredded purple cabbage; 4 tablespoons soy sauce; 2 tablespoons sesame oil; 2 tablespoons rice vinegar; 1 tablespoon honey; 2 tablespoons fresh ginger, grated; 4 cloves garlic, minced; 1 tablespoon vegetable oil; Sesame seeds and green onions for garnish

high-proteinmeal-prephealthyone-pan

Ingredientsfor 2

460

Cal

44g

Protein

38g

Carbs

14g

Fat

12 lbs boneless skinless chicken thighs
22 cups cooked jasmine rice
32 cups steamed edamame
42 cups shredded purple cabbage
54 tablespoons soy sauce
62 tablespoons sesame oil
72 tablespoons rice vinegar
81 tablespoon honey
92 tablespoons fresh ginger, grated
104 cloves garlic, minced
111 tablespoon vegetable oil
12Sesame seeds and green onions for garnish

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Instructions

1
Whisk soy sauce, sesame oil, rice vinegar, honey, ginger, and garlic. Set aside 3 tablespoons for a dressing.
2
Season chicken with salt and pepper. Heat vegetable oil in a large skillet over medium-high heat. Cook chicken 5–6 minutes per side until golden and internal temp reaches 165°F. Remove and slice.
3
Pour remaining sauce over the sliced chicken in the pan and toss over medium heat for 1–2 minutes until the sauce thickens and caramelizes into a sticky glaze.
4
Divide rice into 4 meal prep containers. Arrange sliced glazed chicken, edamame, and purple cabbage alongside. Drizzle the reserved dressing over the cabbage. Garnish with sesame seeds and green onions. Refrigerate up to 4 days.