British 50 min

Roasted Chicken and Potato Tray Bake

high-proteingluten-freesheet-panhealthymeal-prep

Ingredientsfor 2

500

Cal

42g

Protein

28g

Carbs

26g

Fat

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Instructions

  1. 1

    Preheat oven to 425°F. Toss halved potatoes and garlic cloves with 2 tablespoons olive oil, smoked paprika, salt, and pepper on a large sheet pan. Spread in an even layer.

  2. 2

    Pat chicken thighs completely dry with paper towels. Rub with remaining olive oil and season very generously with salt and pepper on all sides. Nestle the chicken skin-side up on top of the potatoes.

  3. 3

    Tuck lemon slices, rosemary, and thyme around the chicken. The lemon and herbs perfume the whole tray as it roasts.

  4. 4

    Roast at 425°F for 45–50 minutes until the chicken skin is deeply golden and crispy, the internal temp reads 175°F (ideal for thighs), and the potatoes are golden and tender. The chicken fat drips down and roasts the potatoes in the most flavorful way possible. Let rest 5 minutes before serving — squeeze the roasted garlic cloves out of their skins over the dish.