Greek 15 min

Chicken Souvlaki with Pita

high-proteinhealthygluten-freequick

Ingredientsfor 2

420

Cal

42g

Protein

28g

Carbs

16g

Fat

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Instructions

  1. 1

    Mix olive oil, lemon juice, garlic, oregano, cumin, smoked paprika, salt, and pepper. Toss chicken cubes in the marinade and let sit at least 30 minutes at room temperature, or refrigerate up to 24 hours — longer marinating means more flavor penetration.

  2. 2

    Thread marinated chicken onto skewers, about 4–5 pieces per skewer, with a little space between pieces so heat circulates.

  3. 3

    Grill over high heat (or use a grill pan or broiler) for 3–4 minutes per side, turning once, until the chicken is charred in spots and internal temp reads 165°F. The char is what makes souvlaki so flavorful — don't be afraid of the dark marks.

  4. 4

    Warm pita directly over a gas flame for 15 seconds per side or in a dry pan. Serve chicken skewers on warm pita with generous tzatziki, diced tomato, cucumber, and red onion.