Asian 12 min

Honey Soy Glazed Salmon Bites

Name: Honey Soy Glazed Salmon Bites
Total time: 12 min
Yield: 2 servings
Cuisine: Asian
Ingredients: 1.5 lbs salmon fillet, skin removed, cut into 1-inch cubes; 3 tablespoons honey; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 2 cloves garlic, minced; 1 teaspoon fresh ginger, grated; ½ teaspoon red pepper flakes; 1 tablespoon vegetable oil; Sesame seeds, green onions, and rice for serving

quickseafoodhigh-proteinhealthyone-pan

Ingredientsfor 2

360

Cal

38g

Protein

18g

Carbs

16g

Fat

11.5 lbs salmon fillet, skin removed, cut into 1-inch cubes
23 tablespoons honey
32 tablespoons soy sauce
41 tablespoon sesame oil
52 cloves garlic, minced
61 teaspoon fresh ginger, grated
7½ teaspoon red pepper flakes
81 tablespoon vegetable oil
9Sesame seeds, green onions, and rice for serving

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Instructions

1
Pat salmon cubes completely dry — moisture prevents caramelization. Mix honey, soy sauce, sesame oil, garlic, ginger, and red pepper flakes.
2
Heat vegetable oil in a large non-stick skillet over high heat until nearly smoking. Add salmon cubes in a single layer without touching. Sear undisturbed 2 minutes until a golden crust forms. Gently flip and sear another 1–2 minutes. Salmon should still be slightly pink in the center.
3
Pour the honey soy glaze over the salmon and toss gently to coat. Cook 1 minute, swirling the pan, as the glaze bubbles and caramelizes around the salmon bites. The sugars will create a sticky, lacquered coating.
4
Serve over steamed rice, garnished with sesame seeds and sliced green onions. These bites cook in under 15 minutes and deliver restaurant-quality results.