American 20 min

Chicken Caesar Meal Prep Salad

Name: Chicken Caesar Meal Prep Salad
Total time: 20 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 lbs chicken breast; 2 large heads romaine lettuce, chopped; ½ cup grated Parmesan; 1 cup croutons; For dressing: 3 tablespoons mayonnaise, 2 tablespoons lemon juice, 1 tablespoon Dijon, 2 cloves garlic minced, 2 teaspoons Worcestershire, ½ cup olive oil, ¼ cup Parmesan, salt and pepper; 1 tablespoon olive oil; 1 teaspoon garlic powder; Salt and black pepper to taste

high-proteinmeal-prephealthy

Ingredientsfor 2

460

Cal

48g

Protein

14g

Carbs

24g

Fat

12 lbs chicken breast
22 large heads romaine lettuce, chopped
3½ cup grated Parmesan
41 cup croutons
5For dressing: 3 tablespoons mayonnaise, 2 tablespoons lemon juice, 1 tablespoon Dijon, 2 cloves garlic minced, 2 teaspoons Worcestershire, ½ cup olive oil, ¼ cup Parmesan, salt and pepper
61 tablespoon olive oil
71 teaspoon garlic powder
8Salt and black pepper to taste

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Instructions

1
Season chicken with garlic powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat. Cook chicken 6–7 minutes per side until golden and internal temp reads 165°F. Rest 5 minutes, then slice thinly against the grain.
2
Make Caesar dressing: whisk mayonnaise, lemon juice, Dijon, garlic, and Worcestershire together. Slowly drizzle in olive oil while whisking to emulsify. Stir in Parmesan, salt, and pepper. Taste — it should be rich, tangy, and garlicky.
3
For meal prep: layer romaine in containers with sliced chicken on top. Store croutons and dressing separately to keep everything crisp.
4
When ready to eat, toss lettuce and chicken with dressing, add croutons, and finish with shredded Parmesan. Properly stored (undressed), this meal prep keeps for 4 days.