American 25 min

Honey Mustard Pork Tenderloin

Name: Honey Mustard Pork Tenderloin
Total time: 25 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 pork tenderloins (about 1 lb each); 3 tablespoons Dijon mustard; 2 tablespoons whole grain mustard; 2 tablespoons honey; 3 cloves garlic, minced; 1 tablespoon fresh rosemary, minced; 1 tablespoon olive oil; Salt and black pepper to taste; 1 tablespoon butter for finishing

high-proteingluten-freehealthy

Ingredientsfor 2

340

Cal

44g

Protein

10g

Carbs

14g

Fat

12 pork tenderloins (about 1 lb each)
23 tablespoons Dijon mustard
32 tablespoons whole grain mustard
42 tablespoons honey
53 cloves garlic, minced
61 tablespoon fresh rosemary, minced
71 tablespoon olive oil
8Salt and black pepper to taste
91 tablespoon butter for finishing

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Instructions

1
Preheat oven to 425°F. Mix Dijon, whole grain mustard, honey, garlic, and rosemary. Season tenderloins generously with salt and pepper.
2
Heat olive oil in an oven-safe skillet over high heat until smoking. Sear pork tenderloins 2 minutes per side (rolling to sear all sides) until deeply golden all over — about 8 minutes total. Don't skip this step; the crust adds incredible flavor.
3
Brush the honey mustard mixture generously over the seared pork. Roast in the oven at 425°F for 12–15 minutes until the internal temperature reads 145°F — the USDA-safe temperature for pork, which keeps it slightly pink and incredibly juicy. Overcooking pork tenderloin is the #1 mistake.
4
Transfer pork to a cutting board and tent with foil for 5 minutes. Add butter to the hot pan and let it melt with any pan drippings for a quick sauce. Slice pork into medallions and serve with the pan sauce drizzled over.