Garlic Parmesan Roasted Broccoli
Ingredientsfor 2
160
Cal
8g
Protein
12g
Carbs
10g
Fat
- 12 large heads broccoli, cut into florets
- 24 cloves garlic, minced
- 33 tablespoons olive oil
- 4¼ cup grated Parmesan
- 51 teaspoon lemon zest
- 61 tablespoon lemon juice
- 7Salt and black pepper to taste
- 8Red pepper flakes (optional)
Instructions
- 1
Preheat oven to 425°F. The higher the heat, the better the roasting. Toss broccoli florets with olive oil, garlic, salt, pepper, and red pepper flakes until evenly coated.
- 2
Spread in a single layer on a large baking sheet — do NOT overcrowd. Crowded broccoli steams; spaced-out broccoli roasts and gets caramelized, nutty edges. Work in batches or use two pans if needed.
- 3
Roast at 425°F for 18–22 minutes, flipping once at the halfway point, until the broccoli is tender, the floret tips are dark and crispy (some char is good!), and the stems are browned.
- 4
Remove from oven and immediately toss with Parmesan, lemon zest, and lemon juice. The residual heat melts the Parmesan into a savory coating. Serve as a side dish — this broccoli converts even broccoli haters.