American 22 min

Garlic Parmesan Roasted Broccoli

vegetariangluten-freehealthyquickketo

Ingredientsfor 2

160

Cal

8g

Protein

12g

Carbs

10g

Fat

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Instructions

  1. 1

    Preheat oven to 425°F. The higher the heat, the better the roasting. Toss broccoli florets with olive oil, garlic, salt, pepper, and red pepper flakes until evenly coated.

  2. 2

    Spread in a single layer on a large baking sheet — do NOT overcrowd. Crowded broccoli steams; spaced-out broccoli roasts and gets caramelized, nutty edges. Work in batches or use two pans if needed.

  3. 3

    Roast at 425°F for 18–22 minutes, flipping once at the halfway point, until the broccoli is tender, the floret tips are dark and crispy (some char is good!), and the stems are browned.

  4. 4

    Remove from oven and immediately toss with Parmesan, lemon zest, and lemon juice. The residual heat melts the Parmesan into a savory coating. Serve as a side dish — this broccoli converts even broccoli haters.