Italian 25 min

Marry Me Chicken

Name: Marry Me Chicken
Total time: 25 min
Yield: 2 servings
Cuisine: Italian
Ingredients: 4 boneless skinless chicken breasts; 1 cup heavy cream; ½ cup chicken broth; ½ cup sun-dried tomatoes, chopped; ½ cup grated Parmesan; 4 cloves garlic, minced; 1 teaspoon Italian seasoning; ½ teaspoon red pepper flakes; 2 tablespoons olive oil; Fresh basil for garnish; Salt and black pepper to taste

high-proteinone-pancomfort-food

Ingredientsfor 2

460

Cal

46g

Protein

Carbs

28g

Fat

14 boneless skinless chicken breasts
21 cup heavy cream
3½ cup chicken broth
4½ cup sun-dried tomatoes, chopped
5½ cup grated Parmesan
64 cloves garlic, minced
71 teaspoon Italian seasoning
8½ teaspoon red pepper flakes
92 tablespoons olive oil
10Fresh basil for garnish
11Salt and black pepper to taste

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Instructions

1
Season chicken breasts with salt, pepper, and Italian seasoning. Heat olive oil in a large oven-safe skillet over medium-high heat. Sear chicken 4–5 minutes per side until golden brown (165°F). Remove and set aside.
2
Add garlic to the same pan and cook 1 minute. Add chicken broth and scrape up the browned bits. Pour in heavy cream and add sun-dried tomatoes, red pepper flakes, and Parmesan. Whisk to combine and bring to a simmer.
3
Cook the sauce 4–5 minutes until it thickens slightly and coats the back of a spoon. The sun-dried tomatoes will plump and infuse the cream with their intense flavor.
4
Return chicken to the pan, spooning sauce over the top. Simmer 3–5 minutes to meld flavors and ensure the chicken is heated through. Garnish with fresh basil. Serve over pasta, rice, or mashed potatoes — the sauce is too good to waste.