American 30 min

Sheet Pan Sausage and Vegetables

quicksheet-panone-pangluten-freemeal-prep

Ingredientsfor 2

440

Cal

20g

Protein

16g

Carbs

34g

Fat

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Instructions

  1. 1

    Preheat oven to 425°F. Toss sliced sausage and all vegetables in olive oil, garlic powder, Italian seasoning, smoked paprika, salt, and pepper until everything is well-coated.

  2. 2

    Spread in a single layer on a large sheet pan — this is the critical rule: if it's crowded, it steams instead of roasting. Use two pans if needed. Place sausage pieces cut-side down so they caramelize on the flat side.

  3. 3

    Roast at 425°F for 25–30 minutes, tossing once at the halfway point, until the vegetables are tender with caramelized edges, the sausage is heated through with crispy cut sides, and the whole pan smells incredible.

  4. 4

    Drizzle balsamic glaze over the finished pan immediately before serving — the sweet-tart glaze complements the smoky sausage and caramelized vegetables perfectly.