Italian 35 min

Balsamic Glazed Chicken with Roasted Vegetables

high-proteinsheet-panhealthyone-pan

Ingredientsfor 2

420

Cal

38g

Protein

18g

Carbs

22g

Fat

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Instructions

  1. 1

    Preheat oven to 425°F. Whisk balsamic vinegar, honey, 1 tablespoon olive oil, garlic, thyme, and rosemary for the glaze. Season chicken with salt and pepper.

  2. 2

    Heat remaining olive oil in an oven-safe skillet over high heat. Add chicken skin-side down and sear 5–6 minutes until the skin is deeply golden and rendered — fat should be visibly bubbling and the skin should move freely. Flip briefly and sear 2 minutes on the bone side.

  3. 3

    Scatter cherry tomatoes, zucchini, and red onion around the chicken. Spoon the balsamic glaze over the chicken and vegetables. Transfer the skillet to the oven.

  4. 4

    Roast at 425°F for 25–28 minutes until chicken reaches 175°F internal temperature (thighs are best at higher temp), skin is crispy, and the balsamic has caramelized into a thick, sticky coating. The tomatoes will burst and create a jammy sauce. Top with fresh basil.