American 20 min

Maple Glazed Salmon with Asparagus

Name: Maple Glazed Salmon with Asparagus
Total time: 20 min
Yield: 2 servings
Cuisine: American
Ingredients: 4 salmon fillets (6 oz each); 1 bunch asparagus, trimmed; 3 tablespoons pure maple syrup; 2 tablespoons soy sauce; 1 tablespoon Dijon mustard; 2 cloves garlic, minced; 2 tablespoons olive oil; Salt and black pepper to taste; Sesame seeds for garnish

quickseafoodhealthysheet-panhigh-protein

Ingredientsfor 2

400

Cal

44g

Protein

18g

Carbs

16g

Fat

14 salmon fillets (6 oz each)
21 bunch asparagus, trimmed
33 tablespoons pure maple syrup
42 tablespoons soy sauce
51 tablespoon Dijon mustard
62 cloves garlic, minced
72 tablespoons olive oil
8Salt and black pepper to taste
9Sesame seeds for garnish

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Instructions

1
Preheat oven to 400°F. Whisk together maple syrup, soy sauce, Dijon mustard, and garlic to make the glaze.
2
Place salmon fillets skin-side down on one side of a parchment-lined sheet pan. Arrange asparagus alongside. Drizzle asparagus with olive oil and season everything with salt and pepper. Spoon the maple glaze generously over the salmon, reserving a few tablespoons.
3
Roast at 400°F for 12–14 minutes until the salmon is opaque and flakes easily when pressed, and the asparagus tips are slightly crispy. Brush the remaining glaze onto the salmon in the last 2 minutes for a sticky caramelized finish.
4
Sprinkle sesame seeds over the salmon before serving. This sheet pan meal requires minimal cleanup and comes together in under 30 minutes start to finish.