Greek 15 min

Greek Turkey Burgers

Name: Greek Turkey Burgers
Total time: 15 min
Yield: 2 servings
Cuisine: Greek
Ingredients: 1.5 lbs lean ground turkey; ½ cup crumbled feta cheese; ¼ cup red onion, finely minced; 2 tablespoons fresh parsley, minced; 2 cloves garlic, minced; 1 teaspoon dried oregano; ½ teaspoon cumin; Salt and black pepper to taste; 1 tablespoon olive oil; 4 brioche buns; Tzatziki, tomato, cucumber, red onion for topping

quickhigh-proteinhealthy

Ingredientsfor 2

440

Cal

40g

Protein

28g

Carbs

18g

Fat

11.5 lbs lean ground turkey
2½ cup crumbled feta cheese
3¼ cup red onion, finely minced
42 tablespoons fresh parsley, minced
52 cloves garlic, minced
61 teaspoon dried oregano
7½ teaspoon cumin
8Salt and black pepper to taste
91 tablespoon olive oil
104 brioche buns
11Tzatziki, tomato, cucumber, red onion for topping

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Instructions

1
Combine ground turkey, feta, red onion, parsley, garlic, oregano, cumin, salt, and pepper in a bowl. Mix gently until just combined — overworking the meat makes dense, tough burgers. Divide into 4 equal portions and form into patties about ¾-inch thick. Press a slight indentation in the center of each patty to prevent puffing up during cooking.
2
Heat olive oil in a skillet or grill pan over medium-high heat. Add patties and cook 5–6 minutes per side until the outside is deeply browned and the internal temperature reaches 165°F. Do not press down on the burgers — this squeezes out all the juices.
3
Toast the brioche buns in the same pan for 1 minute until golden and slightly crispy. Serve burgers on toasted buns with generous dollops of tzatziki, sliced tomato, cucumber, and red onion.