Italian 18 min

Creamy Tuscan Shrimp

Name: Creamy Tuscan Shrimp
Total time: 18 min
Yield: 2 servings
Cuisine: Italian
Ingredients: 1.5 lbs large shrimp, peeled and deveined; 1 cup heavy cream; ½ cup sun-dried tomatoes, chopped; 4 cups fresh spinach; 4 cloves garlic, minced; ½ cup grated Parmesan; 1 teaspoon Italian seasoning; ¼ teaspoon red pepper flakes; 2 tablespoons butter; Salt and black pepper to taste; Pasta or crusty bread for serving

quickseafoodhigh-proteinone-pan

Ingredientsfor 2

380

Cal

36g

Protein

Carbs

24g

Fat

11.5 lbs large shrimp, peeled and deveined
21 cup heavy cream
3½ cup sun-dried tomatoes, chopped
44 cups fresh spinach
54 cloves garlic, minced
6½ cup grated Parmesan
71 teaspoon Italian seasoning
8¼ teaspoon red pepper flakes
92 tablespoons butter
10Salt and black pepper to taste
11Pasta or crusty bread for serving

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Instructions

1
Pat shrimp dry and season with salt, pepper, and Italian seasoning. Melt butter in a large skillet over high heat. Add shrimp in a single layer and sear 1–2 minutes per side until pink and slightly golden. Remove immediately — overcooked shrimp become rubbery. Set aside.
2
In the same skillet over medium heat, add garlic and cook 1 minute until fragrant. Add sun-dried tomatoes and stir 1 minute. Pour in heavy cream, add red pepper flakes, and bring to a gentle simmer.
3
Cook the cream sauce 4–5 minutes, stirring occasionally, until it reduces and thickens enough to coat the back of a spoon. Add spinach and stir until wilted, about 1 minute.
4
Add Parmesan and stir until melted into the sauce. Return shrimp to the pan and toss to coat in the creamy sauce. Taste and adjust seasoning. Serve immediately over pasta, rice, or with crusty bread to soak up the incredible sauce.