American 15 min

Garlic Butter Shrimp Stir Fry

Name: Garlic Butter Shrimp Stir Fry
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 1.5 lbs large shrimp, peeled and deveined; 2 cups broccoli florets; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 6 cloves garlic, minced; 3 tablespoons butter; 2 tablespoons soy sauce; 1 tablespoon lemon juice; ½ teaspoon red pepper flakes; Salt and black pepper to taste; Fresh parsley for garnish; Cooked rice for serving

quickseafoodhigh-proteinone-panhealthy

Ingredientsfor 2

280

Cal

36g

Protein

12g

Carbs

10g

Fat

11.5 lbs large shrimp, peeled and deveined
22 cups broccoli florets
31 red bell pepper, sliced
41 yellow bell pepper, sliced
56 cloves garlic, minced
63 tablespoons butter
72 tablespoons soy sauce
81 tablespoon lemon juice
9½ teaspoon red pepper flakes
10Salt and black pepper to taste
11Fresh parsley for garnish
12Cooked rice for serving

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Instructions

1
Pat shrimp completely dry with paper towels and season with salt and pepper. Heat 1 tablespoon butter in a large skillet over high heat until it foams and subsides. Add shrimp in a single layer — do not stir for 1–2 minutes until the bottoms turn pink and golden. Flip and cook 30–60 seconds more. Shrimp are done when they form a 'C' shape; overcooking turns them into an 'O'. Remove immediately and set aside.
2
In the same skillet, add remaining butter over medium-high heat. Add broccoli and bell peppers. Stir-fry 3–4 minutes until tender-crisp and starting to char at the edges. Add garlic and red pepper flakes, cooking 1 minute until fragrant.
3
Return shrimp to the pan. Add soy sauce and lemon juice, tossing everything together for 30 seconds. The sauce should coat everything in a glossy sheen. Taste and adjust seasoning. Serve over rice with fresh parsley. The entire dish cooks in under 15 minutes — have everything prepped before you start as the cooking is very fast.