American 0 min

High-Protein Overnight Oats

Name: High-Protein Overnight Oats
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup rolled oats; 1 cup Greek yogurt (plain, 2%); 1 cup unsweetened almond milk; 2 scoops vanilla protein powder; 2 tablespoons chia seeds; 2 tablespoons almond butter; 2 tablespoons maple syrup; ½ teaspoon vanilla extract; Pinch of salt; Fresh berries for topping

high-proteinbreakfastmeal-prephealthy

Ingredientsfor 2

420

Cal

38g

Protein

48g

Carbs

12g

Fat

11 cup rolled oats
21 cup Greek yogurt (plain, 2%)
31 cup unsweetened almond milk
42 scoops vanilla protein powder
52 tablespoons chia seeds
62 tablespoons almond butter
72 tablespoons maple syrup
8½ teaspoon vanilla extract
9Pinch of salt
10Fresh berries for topping

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Instructions

1
Combine oats, Greek yogurt, almond milk, protein powder, chia seeds, maple syrup, vanilla extract, and salt in a large bowl or directly in 2 mason jars. Stir vigorously until the protein powder is fully dissolved and no lumps remain.
2
Divide evenly between 2 mason jars or airtight containers. Top each with 1 tablespoon almond butter swirled on top. Cover tightly and refrigerate at least 6 hours or overnight — the oats will absorb the liquid and swell to a thick, creamy porridge consistency.
3
In the morning, give the oats a good stir. They should be thick and pudding-like. If too thick, add a splash of milk. Top with fresh berries and enjoy cold, or microwave 90 seconds for a warm version.