American 20 min

Lemon Herb Salmon Meal Prep

Name: Lemon Herb Salmon Meal Prep
Total time: 20 min
Yield: 2 servings
Cuisine: American
Ingredients: 4 salmon fillets (6 oz each); 2 cups cooked brown rice; 2 cups roasted asparagus spears; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 tablespoon lemon zest; 3 cloves garlic, minced; 1 tablespoon fresh dill, chopped; 1 tablespoon fresh parsley, chopped; Salt and black pepper to taste; Lemon slices for serving

high-proteinmeal-prepseafoodhealthysheet-pan

Ingredientsfor 2

450

Cal

46g

Protein

28g

Carbs

17g

Fat

14 salmon fillets (6 oz each)
22 cups cooked brown rice
32 cups roasted asparagus spears
42 tablespoons olive oil
52 tablespoons lemon juice
61 tablespoon lemon zest
73 cloves garlic, minced
81 tablespoon fresh dill, chopped
91 tablespoon fresh parsley, chopped
10Salt and black pepper to taste
11Lemon slices for serving

Order ingredients on Instacart

Instructions

1
Preheat oven to 400°F. Line a baking sheet with parchment paper. Mix olive oil, lemon juice, lemon zest, garlic, dill, parsley, salt, and pepper in a small bowl.
2
Place salmon fillets on one side of the baking sheet, skin-side down. Brush generously with the herb mixture. Arrange asparagus on the other side of the sheet, drizzle with remaining herb mixture, and season with salt and pepper.
3
Roast at 400°F for 12–15 minutes until the salmon is opaque throughout and flakes easily when pressed with a fork (internal temp 145°F), and the asparagus tips are slightly crispy.
4
Divide brown rice among 4 meal prep containers. Add one salmon fillet and a portion of asparagus to each. Refrigerate up to 3 days. Salmon is best reheated gently at 275°F for 10 minutes or enjoyed cold.