Greek 25 min

Greek Chicken Meal Prep Bowls

Name: Greek Chicken Meal Prep Bowls
Total time: 25 min
Yield: 2 servings
Cuisine: Greek
Ingredients: 2 lbs boneless skinless chicken thighs; 2 cups cooked quinoa; 1 cucumber, diced; 1 cup cherry tomatoes, halved; ½ cup kalamata olives, pitted; ½ cup crumbled feta cheese; ¼ cup red onion, thinly sliced; 3 tablespoons olive oil, divided; 2 tablespoons lemon juice; 2 teaspoons dried oregano; 1 teaspoon garlic powder; Salt and black pepper to taste; ½ cup tzatziki sauce for serving

high-proteinmeal-prephealthygluten-free

Ingredientsfor 2

490

Cal

48g

Protein

22g

Carbs

24g

Fat

12 lbs boneless skinless chicken thighs
22 cups cooked quinoa
31 cucumber, diced
41 cup cherry tomatoes, halved
5½ cup kalamata olives, pitted
6½ cup crumbled feta cheese
7¼ cup red onion, thinly sliced
83 tablespoons olive oil, divided
92 tablespoons lemon juice
102 teaspoons dried oregano
111 teaspoon garlic powder
12Salt and black pepper to taste
13½ cup tzatziki sauce for serving

Order ingredients on Instacart

Instructions

1
Combine 2 tablespoons olive oil, lemon juice, oregano, garlic powder, salt, and pepper in a bowl. Add chicken thighs and toss to coat thoroughly. Marinate at least 15 minutes at room temperature (or up to 24 hours refrigerated).
2
Heat remaining tablespoon of olive oil in a cast-iron skillet or grill pan over medium-high heat until nearly smoking. Add chicken and cook 5–6 minutes per side until deeply caramelized on the outside and the internal temperature reads 165°F. Let rest 5 minutes, then slice.
3
Assemble bowls: divide quinoa into 4 containers, arrange sliced chicken, cucumber, cherry tomatoes, olives, and red onion over the top. Sprinkle with feta cheese.
4
Store tzatziki separately in small containers and add just before eating. Refrigerate assembled bowls up to 4 days.