American 30 min

Ground Beef and Rice Meal Prep Bowls

Name: Ground Beef and Rice Meal Prep Bowls
Total time: 30 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 lbs 90% lean ground beef; 2.5 cups jasmine rice, dry; 1 medium onion, diced; 4 cloves garlic, minced; 2 tablespoons Worcestershire sauce; 1 tablespoon soy sauce; 1 teaspoon garlic powder; 1 teaspoon onion powder; ½ teaspoon black pepper; Salt to taste; 2 tablespoons olive oil; Fresh parsley for garnish

high-proteinmeal-prephealthy

Ingredientsfor 2

540

Cal

42g

Protein

48g

Carbs

18g

Fat

12 lbs 90% lean ground beef
22.5 cups jasmine rice, dry
31 medium onion, diced
44 cloves garlic, minced
52 tablespoons Worcestershire sauce
61 tablespoon soy sauce
71 teaspoon garlic powder
81 teaspoon onion powder
9½ teaspoon black pepper
10Salt to taste
112 tablespoons olive oil
12Fresh parsley for garnish

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Instructions

1
Cook jasmine rice according to package directions. Meanwhile, heat olive oil in a large skillet over medium-high heat. Add diced onion and cook 3–4 minutes until softened and translucent.
2
Add garlic and cook 1 minute until fragrant. Add ground beef, breaking it apart into small crumbles. Cook 8–10 minutes, stirring occasionally, until completely browned and any liquid has evaporated, leaving the beef slightly crispy.
3
Add Worcestershire sauce, soy sauce, garlic powder, onion powder, salt, and pepper. Stir well and cook 2–3 more minutes until the seasonings are absorbed and the beef is deeply savory.
4
Divide cooked rice evenly among 5 meal prep containers and top with seasoned ground beef. Garnish with fresh parsley. Refrigerate up to 5 days. Reheat with a splash of water to keep the rice moist.