American 30 min

Classic Chicken Rice Broccoli Bowl

Name: Classic Chicken Rice Broccoli Bowl
Total time: 30 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 lbs boneless skinless chicken breast; 2 cups long-grain white rice; 4 cups broccoli florets; 4 cups chicken broth; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; Salt and black pepper to taste; 2 tablespoons low-sodium soy sauce

high-proteinmeal-prephealthy

Ingredientsfor 2

480

Cal

52g

Protein

45g

Carbs

Fat

12 lbs boneless skinless chicken breast
22 cups long-grain white rice
34 cups broccoli florets
44 cups chicken broth
52 tablespoons olive oil
61 teaspoon garlic powder
71 teaspoon onion powder
81 teaspoon paprika
9Salt and black pepper to taste
102 tablespoons low-sodium soy sauce

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Instructions

1
Season chicken breasts on both sides with garlic powder, onion powder, paprika, salt, and pepper. Heat olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
2
Add chicken to the skillet and cook undisturbed for 6–7 minutes until a deep golden crust forms and the chicken releases easily. Flip and cook another 5–6 minutes until the internal temperature reaches 165°F. Transfer to a cutting board and let rest 5 minutes before slicing into strips.
3
While chicken rests, cook rice in chicken broth according to package directions (typically 18 minutes covered over low heat). Steam broccoli florets in a steamer basket over boiling water for 4–5 minutes until bright green and fork-tender but not mushy.
4
Divide rice among 4 meal prep containers, top with sliced chicken and broccoli florets, and drizzle each bowl with soy sauce. Refrigerate up to 4 days.