Mediterranean 35 min

Spiced Carrot and Lentil Soup

Name: Spiced Carrot and Lentil Soup
Total time: 35 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 lb carrots, peeled and roughly chopped; 1 cup red lentils, rinsed; 3 tablespoons olive oil; 1 large yellow onion, diced; 4 cloves garlic, minced; 2 teaspoons cumin; 1 teaspoon coriander; 1/2 teaspoon turmeric; 1/4 teaspoon cayenne; 1/2 teaspoon ginger powder; 6 cups vegetable broth; Juice of 1 lemon; Salt and pepper; Yogurt and fresh cilantro for serving

veganvegetariangluten-freehealthymeal-prep

Ingredientsfor 2

240

Cal

12g

Protein

36g

Carbs

Fat

11 lb carrots, peeled and roughly chopped
21 cup red lentils, rinsed
33 tablespoons olive oil
41 large yellow onion, diced
54 cloves garlic, minced
62 teaspoons cumin
71 teaspoon coriander
81/2 teaspoon turmeric
91/4 teaspoon cayenne
101/2 teaspoon ginger powder
116 cups vegetable broth
12Juice of 1 lemon
13Salt and pepper
14Yogurt and fresh cilantro for serving

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Instructions

1
Heat olive oil over medium heat. Cook onion for 6 minutes. Add garlic, cumin, coriander, turmeric, cayenne, and ginger. Stir 1 minute.
2
Add carrots, lentils, and broth. Bring to a boil, reduce to a simmer. Cook 25 minutes until both carrots and lentils are completely soft.
3
Blend until completely smooth with an immersion blender. Add lemon juice and season with salt and pepper. Thin with water to desired consistency. Serve with a swirl of yogurt and fresh cilantro.