Mediterranean 75 min

Spiced Lamb Soup

Name: Spiced Lamb Soup
Total time: 75 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1.5 lbs lamb neck or shoulder, cut into pieces; 1 cup green lentils, rinsed; 3 tablespoons olive oil; 1 large onion, diced; 4 cloves garlic, minced; 2 carrots, sliced; 2 stalks celery, sliced; 1 teaspoon cumin; 1 teaspoon allspice; 1/2 teaspoon cinnamon; 1/2 teaspoon turmeric; 1 can (14 oz) diced tomatoes; 6 cups lamb or beef broth; Juice of 1 lemon; Fresh parsley; Salt and pepper

high-proteingluten-freedairy-freecomfort-food

Ingredientsfor 2

380

Cal

34g

Protein

28g

Carbs

14g

Fat

11.5 lbs lamb neck or shoulder, cut into pieces
21 cup green lentils, rinsed
33 tablespoons olive oil
41 large onion, diced
54 cloves garlic, minced
62 carrots, sliced
72 stalks celery, sliced
81 teaspoon cumin
91 teaspoon allspice
101/2 teaspoon cinnamon
111/2 teaspoon turmeric
121 can (14 oz) diced tomatoes
136 cups lamb or beef broth
14Juice of 1 lemon
15Fresh parsley
16Salt and pepper

Order ingredients on Instacart

Instructions

1
Heat olive oil in a large pot over high heat. Brown lamb pieces 4–5 minutes per batch. Remove. Add onion, carrots, and celery and cook 6 minutes. Add garlic, cumin, allspice, cinnamon, and turmeric. Stir 1 minute.
2
Add diced tomatoes, lentils, and broth. Return lamb to the pot. Bring to a boil, skim foam, then reduce to a low simmer. Cook covered for 60 minutes until lamb is tender.
3
Remove lamb, shred meat from the bone, and return to the pot. Stir in lemon juice and parsley. Season with salt and pepper. Serve with crusty bread.