Indian 25 min

Prawn Masala

Name: Prawn Masala
Total time: 25 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 1.5 lbs large prawns, peeled and deveined; 3 tablespoons oil; 1 large onion, finely diced; 4 cloves garlic, minced; 1-inch ginger, grated; 2 medium tomatoes, diced; 1 teaspoon Kashmiri chili powder; 1 teaspoon coriander powder; 1 teaspoon cumin; 1/2 teaspoon turmeric; 1/2 teaspoon garam masala; Fresh cilantro and lemon juice; Salt to taste

seafoodgluten-freedairy-freespicyhigh-protein

Ingredientsfor 2

300

Cal

36g

Protein

10g

Carbs

12g

Fat

11.5 lbs large prawns, peeled and deveined
23 tablespoons oil
31 large onion, finely diced
44 cloves garlic, minced
51-inch ginger, grated
62 medium tomatoes, diced
71 teaspoon Kashmiri chili powder
81 teaspoon coriander powder
91 teaspoon cumin
101/2 teaspoon turmeric
111/2 teaspoon garam masala
12Fresh cilantro and lemon juice
13Salt to taste

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Instructions

1
Heat oil over high heat. Toss prawns with half the turmeric and salt. Sear prawns for 1–2 minutes per side until just pink. Remove and set aside — they will finish cooking in the sauce.
2
In the same pan, cook onion for 8 minutes until golden. Add garlic, ginger, chili powder, coriander, cumin, and remaining turmeric. Stir 2 minutes. Add tomatoes and cook 6–8 minutes until a thick masala forms.
3
Return prawns to the masala. Toss well and cook 2–3 more minutes. Stir in garam masala, cilantro, and lemon juice. Season with salt. Serve with rice or naan.