British 30 min

Fish and Chips

seafoodcomfort-foodhigh-proteindairy-free

Ingredientsfor 2

580

Cal

38g

Protein

60g

Carbs

20g

Fat

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Instructions

  1. 1

    Par-cook chips: heat oil to 325°F. Fry potato chips for 4–5 minutes until cooked through but not colored. Remove and drain. Increase oil temperature to 375°F.

  2. 2

    Make batter: whisk flour, baking powder, and salt. Add cold beer and whisk until smooth. The batter should be thick enough to coat without dripping off immediately. Pat fish completely dry, dust lightly in flour, then dip in batter.

  3. 3

    Fry battered fish for 5–7 minutes, turning once, until deep golden and crispy. Drain. Fry chips again at 375°F for 3–4 minutes until golden and crispy. Season chips immediately with salt. Serve together with malt vinegar, tartar sauce, and mushy peas.