Indian 45 min

Kerala Coconut Chicken

high-proteingluten-freedairy-freespicy

Ingredientsfor 2

480

Cal

42g

Protein

10g

Carbs

30g

Fat

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Instructions

  1. 1

    Heat coconut oil in a heavy pan over high heat. Add mustard seeds, cover until they pop. Add curry leaves (dramatic sizzle expected). Add shallots and cook 5 minutes until golden. Add garlic, ginger, and green chiles. Cook 2 minutes.

  2. 2

    Add coriander, chili powder, and turmeric. Stir 1 minute. Add chicken pieces and coat in the spices. Cook on high heat for 5–6 minutes until sealed and slightly colored.

  3. 3

    Pour in coconut milk. Bring to a gentle simmer. Cover and cook on medium-low for 30 minutes, turning chicken occasionally, until cooked through and the sauce is thick and creamy. Season with salt. Serve with steamed rice or appam.