Indian 20 min

Paneer Bhurji

Name: Paneer Bhurji
Total time: 20 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 14 oz paneer, crumbled; 2 tablespoons ghee or oil; 1 teaspoon cumin seeds; 1 large onion, finely diced; 2 green chiles, finely chopped; 4 cloves garlic, minced; 1-inch ginger, grated; 2 medium tomatoes, diced; 1 teaspoon garam masala; 1/2 teaspoon turmeric; 1/2 teaspoon cumin powder; Salt to taste; Fresh cilantro and lemon juice for serving; Toast or roti for serving

vegetariangluten-freehigh-proteinquickbreakfast

Ingredientsfor 2

340

Cal

20g

Protein

10g

Carbs

26g

Fat

114 oz paneer, crumbled
22 tablespoons ghee or oil
31 teaspoon cumin seeds
41 large onion, finely diced
52 green chiles, finely chopped
64 cloves garlic, minced
71-inch ginger, grated
82 medium tomatoes, diced
91 teaspoon garam masala
101/2 teaspoon turmeric
111/2 teaspoon cumin powder
12Salt to taste
13Fresh cilantro and lemon juice for serving
14Toast or roti for serving

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Instructions

1
Heat ghee over medium-high heat. Add cumin seeds and sizzle 30 seconds. Add onion and cook 6 minutes until golden. Add garlic, ginger, and green chiles. Cook 2 minutes. Add tomatoes and cook 5 minutes until softened and thick.
2
Add turmeric, cumin, and garam masala. Stir 1 minute. Add crumbled paneer and stir gently to coat in the masala. Cook 4–5 minutes, folding gently, until the paneer is heated through and the flavors meld.
3
Season with salt and a squeeze of lemon juice. Garnish with fresh cilantro. Serve with buttered toast or hot roti for a quick breakfast or light meal.