Mediterranean 40 min

Borek

Name: Borek
Total time: 40 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 lb phyllo dough, thawed; 1 cup (2 sticks) unsalted butter, melted; 1 lb ground beef or lamb; 1 large onion, finely diced; 2 cloves garlic, minced; 1/4 cup fresh parsley, chopped; 1 teaspoon cumin; 1/2 teaspoon allspice; 1/2 teaspoon black pepper; Salt; 1 egg yolk + 1 tablespoon milk for glazing; Sesame seeds for topping

comfort-foodhigh-protein

Ingredientsfor 2

380

Cal

20g

Protein

26g

Carbs

24g

Fat

11 lb phyllo dough, thawed
21 cup (2 sticks) unsalted butter, melted
31 lb ground beef or lamb
41 large onion, finely diced
52 cloves garlic, minced
61/4 cup fresh parsley, chopped
71 teaspoon cumin
81/2 teaspoon allspice
91/2 teaspoon black pepper
10Salt
111 egg yolk + 1 tablespoon milk for glazing
12Sesame seeds for topping

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Instructions

1
Cook ground meat with onion in a skillet over medium-high heat for 8 minutes. Add garlic, cumin, allspice, parsley, salt, and pepper. Cook 2 more minutes. Cool completely.
2
Butter a 9x13 baking pan. Layer 6 sheets of phyllo, each well buttered. Spread meat filling evenly. Layer 6 more buttered phyllo sheets on top.
3
Score the top layers into rectangles or diamonds with a sharp knife. Brush with egg-milk glaze. Sprinkle sesame seeds over top. Bake at 375°F for 35–40 minutes until deeply golden and crispy. Rest 10 minutes before cutting.