Mediterranean 25 min

Mediterranean Baked Fish

Name: Mediterranean Baked Fish
Total time: 25 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 4 sea bass or branzino fillets (6 oz each); 1 pint cherry tomatoes; 1/2 cup kalamata olives; 3 tablespoons capers; 4 cloves garlic, thinly sliced; 4 tablespoons olive oil; 1/4 cup dry white wine; Zest and juice of 1 lemon; 1 teaspoon dried oregano; Fresh basil for garnish; Salt and black pepper

seafoodhealthygluten-freehigh-proteinquicksheet-pan

Ingredientsfor 2

340

Cal

38g

Protein

Carbs

18g

Fat

14 sea bass or branzino fillets (6 oz each)
21 pint cherry tomatoes
31/2 cup kalamata olives
43 tablespoons capers
54 cloves garlic, thinly sliced
64 tablespoons olive oil
71/4 cup dry white wine
8Zest and juice of 1 lemon
91 teaspoon dried oregano
10Fresh basil for garnish
11Salt and black pepper

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Instructions

1
Preheat oven to 400°F. In a 9x13 baking dish, combine cherry tomatoes, olives, capers, garlic, 3 tablespoons olive oil, wine, lemon juice, and oregano. Season with salt and pepper.
2
Place fish fillets on top of the tomato mixture. Drizzle with remaining olive oil. Season fish with salt, pepper, and lemon zest.
3
Bake for 18–22 minutes until fish is opaque and flakes easily. The cherry tomatoes should have burst and created a natural sauce with the wine and olive oil. Garnish with fresh basil and serve with crusty bread or couscous.