Italian-American 15 min

Flounder Piccata

Name: Flounder Piccata
Total time: 15 min
Yield: 2 servings
Cuisine: Italian-American
Ingredients: 4 flounder fillets (about 6 oz each); 1/2 cup all-purpose flour; Salt and black pepper; 4 tablespoons unsalted butter, divided; 2 tablespoons olive oil; 4 cloves garlic, minced; 1/3 cup dry white wine; 1/4 cup fresh lemon juice; 3 tablespoons capers, drained; 1/4 cup fresh parsley, chopped; Lemon slices for serving

seafoodquickhigh-protein

Ingredientsfor 2

320

Cal

36g

Protein

12g

Carbs

14g

Fat

14 flounder fillets (about 6 oz each)
21/2 cup all-purpose flour
3Salt and black pepper
44 tablespoons unsalted butter, divided
52 tablespoons olive oil
64 cloves garlic, minced
71/3 cup dry white wine
81/4 cup fresh lemon juice
93 tablespoons capers, drained
101/4 cup fresh parsley, chopped
11Lemon slices for serving

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Instructions

1
Pat flounder dry. Season with salt and pepper. Dredge lightly in flour, shaking off excess. Heat 2 tablespoons butter and oil in a large skillet over medium-high heat until butter foam subsides.
2
Cook flounder in batches for 2 minutes per side until golden — flounder is thin and cooks very quickly. Remove to a plate and cover loosely.
3
In the same pan, add remaining butter. Add garlic and cook 1 minute. Add wine and cook 2 minutes. Add lemon juice and capers. Simmer 1 minute until the sauce is slightly reduced and glossy. Return flounder to the pan, spoon sauce over it, and scatter parsley. Serve immediately.