Mediterranean 50 min

Za'atar Roasted Chicken

Name: Za'atar Roasted Chicken
Total time: 50 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 4 bone-in, skin-on chicken thighs; 3 tablespoons za'atar spice blend; 3 tablespoons olive oil; 4 cloves garlic, minced; Juice of 1 lemon; 1 teaspoon sumac; Salt and black pepper; 1 pint cherry tomatoes; 1 medium red onion, sliced; Fresh flat-leaf parsley for serving

high-proteingluten-freesheet-panhealthy

Ingredientsfor 2

410

Cal

38g

Protein

10g

Carbs

24g

Fat

14 bone-in, skin-on chicken thighs
23 tablespoons za'atar spice blend
33 tablespoons olive oil
44 cloves garlic, minced
5Juice of 1 lemon
61 teaspoon sumac
7Salt and black pepper
81 pint cherry tomatoes
91 medium red onion, sliced
10Fresh flat-leaf parsley for serving

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Instructions

1
Combine za'atar, olive oil, garlic, lemon juice, sumac, salt, and pepper. Loosen the skin of each chicken thigh and rub some of the za'atar mixture directly onto the meat. Coat the outside of the skin well. Marinate 30 minutes at room temperature.
2
Scatter cherry tomatoes and red onion on a rimmed baking sheet. Place chicken thighs skin-side up on top of the vegetables. Roast at 425°F for 35–40 minutes until the skin is deep golden and crispy and the internal temperature reaches 165°F.
3
Let rest 5 minutes. Serve over a bed of the roasted tomatoes and onions with fresh parsley. The tomatoes will have burst and mingled with the za'atar pan juices to create a natural sauce.