American 210 min

Braised Short Ribs

high-proteincomfort-foodgluten-free

Ingredientsfor 2

680

Cal

48g

Protein

12g

Carbs

44g

Fat

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Instructions

  1. 1

    Preheat oven to 325°F. Season short ribs generously with salt and pepper on all sides. Heat oil in a large Dutch oven over high heat. Sear ribs in batches (do not crowd) for 4–5 minutes per side until deeply browned. This is the single most important step — do not skip it. Remove and set aside.

  2. 2

    Reduce heat to medium. Cook onion, carrots, and celery for 8 minutes. Add garlic and tomato paste, cook 3 minutes. Pour in wine and bring to a boil. Cook 5 minutes, scraping up all browned bits. Add broth, thyme, rosemary, and bay leaves.

  3. 3

    Return short ribs to the pot, submerging them. The liquid should come about 2/3 up the ribs. Bring to a boil, cover tightly, and transfer to the oven. Braise for 3–3.5 hours until the meat is falling off the bone and extremely tender.

  4. 4

    Remove ribs and skim excess fat from the braising liquid. Strain the liquid and simmer on the stovetop for 10–15 minutes until it reduces to a glossy sauce consistency. Serve ribs over creamy mashed potatoes with the sauce spooned over.