American 50 min

Creole Jambalaya

seafoodhigh-proteincomfort-foodone-panspicy

Ingredientsfor 2

560

Cal

38g

Protein

58g

Carbs

18g

Fat

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Instructions

  1. 1

    Heat oil in a large heavy pot over medium-high heat. Brown andouille sausage slices 3 minutes per side. Remove. Add onion, celery, and bell pepper to the pot (the 'holy trinity'). Cook for 6–8 minutes until soft. Add garlic, Creole seasoning, paprika, and cayenne. Cook 1 minute.

  2. 2

    Add tomatoes and cook 4 minutes. Return sausage to the pot. Add rice and stir to coat with the tomato-spice base. Pour in chicken broth and add bay leaves. Stir once, bring to a boil, then reduce to a low simmer. Cover and cook 20 minutes without lifting the lid.

  3. 3

    Add shrimp to the top of the rice, pressing them gently into the surface. Replace lid and cook 5 more minutes until shrimp are pink and rice is fully cooked. Remove bay leaves. Garnish with green onions and parsley. Serve directly from the pot.