Mediterranean 20 min

Crispy Falafel Wrap

Name: Crispy Falafel Wrap
Total time: 20 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 16 falafel balls (from recipe-701 or store-bought); 4 large pita or flatbreads; 1 cup hummus; 2 cups shredded romaine lettuce; 2 Roma tomatoes, diced; 1 cucumber, diced; 1/4 cup pickled turnips or cucumbers; 1/4 cup tahini sauce; Hot sauce to taste; Fresh parsley leaves

veganvegetariandairy-freehigh-protein

Ingredientsfor 2

440

Cal

18g

Protein

58g

Carbs

16g

Fat

116 falafel balls (from recipe-701 or store-bought)
24 large pita or flatbreads
31 cup hummus
42 cups shredded romaine lettuce
52 Roma tomatoes, diced
61 cucumber, diced
71/4 cup pickled turnips or cucumbers
81/4 cup tahini sauce
9Hot sauce to taste
10Fresh parsley leaves

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Instructions

1
Warm pita breads in a dry skillet over medium heat for 1 minute per side or wrap in foil and warm in a 350°F oven for 5 minutes.
2
Spread 3 tablespoons of hummus down the center of each warm pita. Place 4 falafel balls on the hummus and gently press to flatten them slightly.
3
Top with lettuce, tomatoes, cucumber, and pickled turnips. Drizzle tahini sauce and hot sauce generously over the filling. Scatter fresh parsley. Wrap tightly in parchment paper and serve immediately.