Indian 0 min

Mango Lassi

Name: Mango Lassi
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup ripe mango pulp (fresh or canned Alphonso); 1 cup plain whole milk yogurt; 1/2 cup cold whole milk; 2 tablespoons sugar (or to taste); 1/4 teaspoon cardamom powder; Pinch of salt; 4–5 ice cubes; Pinch of saffron for garnish (optional)

vegetarianhealthyquickbreakfast

Ingredientsfor 2

230

Cal

Protein

42g

Carbs

Fat

11 cup ripe mango pulp (fresh or canned Alphonso)
21 cup plain whole milk yogurt
31/2 cup cold whole milk
42 tablespoons sugar (or to taste)
51/4 teaspoon cardamom powder
6Pinch of salt
74–5 ice cubes
8Pinch of saffron for garnish (optional)

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Instructions

1
Combine mango pulp, yogurt, cold milk, sugar, cardamom, and salt in a blender. Add ice cubes. Blend on high speed for 60 seconds until completely smooth, frothy, and well combined.
2
Taste and adjust sweetness — the right balance depends on the mango's natural sweetness. Pour into chilled tall glasses. Garnish with a pinch of saffron or a light dusting of cardamom powder. Serve immediately.