Korean 90 min

Korean Yukgaejang (Spicy Beef and Fernbrake Soup)

high-proteindairy-freespicycomfort-food

Ingredientsfor 2

320

Cal

28g

Protein

12g

Carbs

18g

Fat

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Instructions

  1. 1

    Place beef in a pot with water. Bring to a boil, skim foam for 5 minutes, then simmer 60 minutes until the beef is very tender. Remove beef and shred by hand into long, thin strips following the grain. Reserve the cooking broth.

  2. 2

    While beef cooks, drain soaked fernbrake. Cut into 3-inch lengths. Sauté in 1 tablespoon sesame oil with 2 cloves garlic for 5 minutes until tender and fragrant.

  3. 3

    Combine the beef cooking broth with beef broth in a pot. Add gochugaru, soy sauce, and remaining garlic. Bring to a boil — the broth will turn a vivid red from the gochugaru.

  4. 4

    Add shredded beef, fernbrake, and bean sprouts. Simmer 15 minutes. If using eggs, pour beaten eggs in a thin stream while stirring to create egg ribbons. Season with salt, pepper, and additional soy sauce.

  5. 5

    Finish with vegetable oil and green onions. Serve in deep bowls with steamed rice. Yukgaejang is one of the great hangover cures in Korean cuisine — spicy, rich, and deeply restorative.