Chinese 90 min

Chinese Tea Eggs (Cha Ye Dan)

high-proteindairy-freemeal-prephealthy

Ingredientsfor 2

90

Cal

8g

Protein

4g

Carbs

5g

Fat

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Instructions

  1. 1

    Hard-boil eggs: place eggs in cold water, bring to a boil, cook 8 minutes. Cool in cold water. Gently tap each egg all over with the back of a spoon to create a network of fine cracks across the shell — do not remove the shells. The more cracks, the more intricate the marbling pattern.

  2. 2

    Combine water, soy sauces, tea, star anise, cinnamon, Sichuan peppercorns, sugar, salt, and optional mandarin peel in a pot. Bring to a boil, simmer 5 minutes to develop the brine.

  3. 3

    Add cracked eggs to the hot brine. Simmer over low heat for 60 minutes, keeping the liquid at a very gentle simmer. The soy and tea seep through the cracks, creating the characteristic marbled pattern.

  4. 4

    Remove from heat and allow eggs to cool in the brine. For the most intense flavor and darkest marbling, refrigerate the eggs in the brine overnight.

  5. 5

    Peel to reveal the beautiful spider-web marble pattern. Eat immediately or store in the brine for up to 3 days. These are sold at every convenience store and street vendor in China.