Chinese 15 min

Chinese Lo Mein with Vegetables

Name: Chinese Lo Mein with Vegetables
Total time: 15 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: 1 lb fresh lo mein noodles or thick spaghetti; 2 cups bok choy, chopped; 1 cup shredded napa cabbage; 1 medium carrot, julienned; 1 cup bean sprouts; 4 cloves garlic, minced; 3 tablespoons vegetable oil; 3 tablespoons oyster sauce; 2 tablespoons soy sauce; 1 tablespoon dark soy sauce; 1 teaspoon sesame oil; 1/2 teaspoon white pepper; 2 green onions, cut into 2-inch pieces

vegetarianvegandairy-freequick

Ingredientsfor 2

420

Cal

12g

Protein

66g

Carbs

12g

Fat

11 lb fresh lo mein noodles or thick spaghetti
22 cups bok choy, chopped
31 cup shredded napa cabbage
41 medium carrot, julienned
51 cup bean sprouts
64 cloves garlic, minced
73 tablespoons vegetable oil
83 tablespoons oyster sauce
92 tablespoons soy sauce
101 tablespoon dark soy sauce
111 teaspoon sesame oil
121/2 teaspoon white pepper
132 green onions, cut into 2-inch pieces

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Instructions

1
Cook noodles in boiling water for 2–3 minutes until just tender. Drain, rinse under cold water, toss with 1 teaspoon oil to prevent sticking.
2
Mix the sauce: oyster sauce, soy sauce, dark soy sauce, sesame oil, and white pepper in a small bowl.
3
Heat wok over high heat until smoking. Add 2 tablespoons oil. Add garlic and stir-fry 15 seconds. Add carrots and bok choy stems, stir-fry 2 minutes.
4
Add noodles and toss vigorously with tongs over high heat, separating any clumps. Add sauce mixture and toss continuously for 2 minutes — some noodles will pick up light char marks from the hot wok surface, which is desirable.
5
Add bean sprouts, napa cabbage, bok choy leaves, and green onions. Toss 1 final minute until greens just wilt. Serve immediately.