Japanese 20 min

Japanese Tonkatsu (Deep-Fried Pork Cutlet)

high-proteindairy-freecomfort-food

Ingredientsfor 2

580

Cal

42g

Protein

40g

Carbs

26g

Fat

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Instructions

  1. 1

    Pound each pork chop to an even 1/2-inch thickness. Make small cuts through the fat and connective tissue around the edges to prevent curling. Season both sides generously with salt and white pepper.

  2. 2

    Set up three stations: flour, beaten egg, panko. Dredge each cutlet in flour and shake off excess. Dip in egg, let excess drip off. Press firmly into panko on both sides, ensuring a thick, even coating that adheres all over.

  3. 3

    Heat 3 cups oil to 340°F in a wide skillet or pot. The temperature must be maintained — too hot and the crust browns before the pork cooks through, too cool and the crust absorbs oil. Fry 2 cutlets at a time for 5–6 minutes total, turning once, until deep golden brown and internal temperature reaches 145°F.

  4. 4

    Drain on a wire rack (never paper towels — steam makes the bottom soggy). Rest 3 minutes before cutting diagonally into 1-inch strips.

  5. 5

    Make tonkatsu sauce by stirring all sauce ingredients together. Serve tonkatsu over a mound of finely shredded raw cabbage with a drizzle of tonkatsu sauce, a wedge of lemon, and steamed rice.