Japanese 20 min

Japanese Katsudon (Pork Cutlet Rice Bowl)

high-proteindairy-freecomfort-food

Ingredientsfor 2

680

Cal

44g

Protein

60g

Carbs

26g

Fat

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Instructions

  1. 1

    Make tonkatsu: pound pork to 1/2-inch thickness. Dredge in flour, dip in beaten egg, coat in panko. Fry in 350°F oil for 4–5 minutes per side until deep golden and cooked through to 145°F. Rest on a rack 3 minutes, then slice diagonally into 1-inch strips (do not separate the strips — keep cutlet shape intact).

  2. 2

    In a small individual pan (katsudon is ideally made in single servings), simmer 1/4 of the dashi, soy sauce, mirin, and sugar. Add 1/4 of the sliced onion, cook 2 minutes until softened.

  3. 3

    Slide one sliced tonkatsu, still in its original cutlet formation, into the simmering broth. Cook 1 minute to reheat.

  4. 4

    Beat 1 egg lightly and pour in a thin stream over the cutlet. Cover and cook 45–60 seconds until the egg is just barely set — still glossy and slightly translucent in the center.

  5. 5

    Slide the entire contents — cutlet, egg, onion, and remaining broth — over a bowl of steamed rice. Garnish with green onion. Repeat for each serving. The runny egg binds with the broth to create a savory glaze over the rice.