Thai 60 min

Khao Man Gai (Thai Poached Chicken Rice)

high-proteindairy-freehealthycomfort-food

Ingredientsfor 2

480

Cal

42g

Protein

48g

Carbs

12g

Fat

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Instructions

  1. 1

    Place whole chicken in a pot, cover with cold water. Add garlic, ginger, and salt. Bring to a boil over high heat, then reduce heat immediately to maintain a very gentle simmer (bubbles barely breaking the surface). Poach for 45 minutes until thighs register 165°F. Remove chicken and rest in an ice water bath for 10 minutes to firm up the skin.

  2. 2

    Skim the fat from the top of the poaching broth and reserve 2 tablespoons. Strain the broth and season with salt.

  3. 3

    Make the rice: heat reserved chicken fat in a pot over medium heat. Add minced garlic and ginger, cook 1 minute until fragrant. Add rinsed rice and stir to coat every grain with fat. Add 3 cups of the strained poaching broth. Bring to a boil, then reduce to low, cover, and cook 18 minutes. The rice will absorb the golden chicken flavor and cook to individual, separate grains.

  4. 4

    Make the dipping sauce: blend fermented soybean paste, soy sauce, ginger, sugar, lime juice, and chilies until smooth. Taste — it should be savory, sharp, slightly sweet, and spicy.

  5. 5

    Carve the chicken and serve sliced over rice with a bowl of clear broth. Place cucumber slices and cilantro alongside. Serve with the dipping sauce on the side.