French 55 min

Poulet au Citron et aux Olives

high-proteingluten-freeone-pan

Ingredientsfor 2

480

Cal

46g

Protein

8g

Carbs

28g

Fat

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Instructions

  1. 1

    Season chicken thighs with salt, pepper, turmeric, and cumin. Heat olive oil in a large Dutch oven over high heat and sear chicken skin-side down for 5–6 minutes until deeply golden. Flip and sear 2 more minutes. Remove and set aside.

  2. 2

    In the same pot, cook onion over medium heat until softened, 5 minutes. Add garlic and thyme, cook 2 minutes. Add wine and scrape up the browned bits. Reduce by half.

  3. 3

    Add broth, preserved lemon rind, and olives. Return chicken skin-side up. Bring to a simmer, cover partially, and cook over medium-low heat for 35 minutes until chicken is cooked through and the sauce has thickened.

  4. 4

    The preserved lemon provides an intensely savory, salty-citrus flavor unlike fresh lemon. Taste for seasoning — the olives and preserved lemon provide significant salt. Finish with fresh parsley and serve with couscous or crusty bread.