Italian 120 min

Pappardelle al Cinghiale

comfort-foodhigh-protein

Ingredientsfor 2

620

Cal

48g

Protein

58g

Carbs

20g

Fat

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Instructions

  1. 1

    Season boar pieces generously with salt and pepper. Heat olive oil in a Dutch oven over high heat. Sear the meat in batches for 3–4 minutes per side until deeply browned. Remove and set aside.

  2. 2

    In the same pot over medium heat, cook onion, carrot, and celery for 8 minutes until softened. Add garlic, juniper berries, and rosemary, cook 2 minutes. Add wine and scrape up all browned bits. Cook until wine reduces by half.

  3. 3

    Add crushed tomatoes, bay leaves, and enough water to barely cover the meat. Return the browned meat to the pot. Bring to a simmer, cover, and braise at 300°F for 1½–2 hours until the boar is completely tender and starting to fall apart.

  4. 4

    Shred the meat and stir back into the sauce. Simmer uncovered for 15 minutes until the sauce is thick and coats a spoon. Season with salt and pepper. Cook pappardelle in salted boiling water until al dente, drain, and toss with the ragù. Serve with fresh Parmigiano.